If talking about keratin, girls are probably familiar with the name of the nutrient that helps nourish nails to be strong. That’s right, keratin is a type of protein found in hair, nails, and skin. Keratin is a substance that helps Maintains the structure of
Fruits are an overall healthy food and have many benefits for your hair. Fruits are rich in essential nutrients for healthy hair, such as vitamins, minerals, and antioxidants. These nutrients nourish the scalp. Prevent hair loss and makes hair grow faster Fruits that are beneficial to hair Additionally, some
Avocado is a fruit with high nutritional value. Rich in good fats, vitamins and minerals. It has many health benefits, such as helping to reduce cholesterol. Nourish the heart and blood vessels, nourish the skin, etc. However, there are a few things you need to be careful of with