Browse By

Tag Archives: Health

Edamame – Nutrition, Health Benefits and Risks

Edamame beans are young green soybeans that get harvested before maturation. Farmers harvest them when the soybean pods are filled, nearly 80% mature, and just before they turn yellow. They are available shelled, new, or frozen. Edamame is a common ingredient in East Asian cuisine.

What Is Kale Or Curly Leaf Kale?

Who likes to eat salad? You may often be familiar with the name of kale and Curly Leaf Kale. This is because kale is a vegetable that is commonly added to salad menus. Kale has another name called kale. ‘Wavy leaf kale’ is a vegetable

How many carbohydrates should you eat?

Experts recommend that We should get about 45 – 65 percent of our daily calorie intake from good carbohydrates. If compared to the daily calorie intake of 1,600 calories, we should eat good carbohydrates, about 720 – 1,040 calories or about 180 – 260 grams.

4 pairs of fruits, eating together can affect health.

Of course, most people recognize that fruits are beneficial because they are rich in nutrients. But it also has sugar and fiber. Especially if you eat these fruits together. eating together can affect health May cause harm to the body. 1. Watermelon and other fruits It is recommended

What do you do when you can’t sleep?

What do you do when you can’t sleep? What are your sleeping habits? When your head hits the pillow, you sleep well. If so, then you are lucky.There is nothing to stress or worry about, but with many others. People may have sleep problems. Both difficult to

Warning sound from knee pain

Warning sound from knee pain. knee pain It doesn’t always have to knee osteoarthritis. And it doesn’t only happen to the elderly. Both middle-aged,athletes, those. Who exercise injuries can also occur. At the beginning, the symptoms may start fromback pain butt pain and spread to cause pain in the knee Knee