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Oatmeal and 5 Health Benefits

Oatmeal are actually grasses that grow in fields of rice, wheat and barley and are harvested along with the rice. They are then eaten as a cereal and used as animal feed. Oat cultivation is popular in northern Europe, where the climate is relatively cold and

Eating basil seeds to weight control

Basil seeds are soft, smooth, and easy to swallow, suitable for people with throat problems. Since basil seeds swell a lot, the body absorbs nutrients more slowly. They are suitable for diabetics who want their body to absorb less sugar. In addition, basil seeds have