If talking about keratin, girls are probably familiar with the name of the nutrient that helps nourish nails to be strong. That’s right, keratin is a type of protein found in hair, nails, and skin. Keratin is a substance that helps Maintains the structure of the skin It will speed up wound healing. Helps maintain healthy hair Does not fall off easily and helps nourish nails to be strong There is no problem with fragile or easily broken hair. Today we have gathered together 7 foods that contain keratin to share with you ladies. I found food to nourish and strengthen my nails. Including nourishing the skin and hair as follows. ยูฟ่าเบท
: Eggs are an excellent food with biotin. Biotin is a nutrient that is necessary for the synthesis of keratin. In addition, the protein that is rich in eggs It also helps to enhance the production of keratin very well. Importantly, eggs also have other nutrients. that are beneficial to the body, such as vitamin A, vitamin B2, vitamin B12 and selenium
2. Salmon Salmon
is rich in protein and is considered a source of biotin. which these two types of nutrients It is considered a substance that helps the body create keratin very well. Keratin is a substance that helps increase hair growth. Helps prevent hair loss Nourish your nails to be strong. Salmon also has omega 3 fatty acids. which is a fatty acid that is very beneficial to the heart
Liver is a high source of biotin. Therefore, eating liver helps the body to produce high amounts of keratin. Therefore helps nourish nails, hair and skin to be strong. In addition, the liver is rich in other nutrients such as protein, folate, riboflavin, iron, vitamin A and vitamin B12.
Kale is a good source of vitamin A. Vitamin A helps the body to synthesize keratin. Therefore helps nourish nails and hair to be strong. It is also rich in vitamin C, vitamin D, vitamin E and vitamin K, all of which play the role of antioxidants. and stimulates collagen production Therefore helping to make the skin strong. As well as increasing the flexibility of the skin very well.
Carrots are rich in vitamin A and vitamin C. Both of these nutrients help the body to synthesize collagen. and can nourish hair, nails, and skin very well It also contains potassium, vitamin B6, vitamin K and biotin, which are substances that help relieve inflammation. Helps heal wounds quickly. And helps protect the skin from being damaged by sunlight as well.
Mango is rich in folate, vitamin A and vitamin C. These nutrients help the body to produce keratin very well. Therefore helps maintain healthy skin, hair and nails.
7. Sweet Potatoes
Sweet potatoes are rich in manganese, potassium, vitamin A, vitamin B6, vitamin C and carotenoids. Especially vitamin A has the ability to help the body synthesize keratin very well. Therefore helps nourish the health of the skin, hair and nails to be strong.
For girls who feel that their nails are not strong, their hair is falling out, or their skin is not good. It is recommended to eat foods that contain nutrients such as keratin. Especially the 7 types of food that we have mentioned above. Including other foods such as onions, garlic or sunflower seeds. They all contain keratin as well.