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Monthly Archives: April 2024

Edamame – Nutrition, Health Benefits and Risks

Edamame beans are young green soybeans that get harvested before maturation. Farmers harvest them when the soybean pods are filled, nearly 80% mature, and just before they turn yellow. They are available shelled, new, or frozen. Edamame is a common ingredient in East Asian cuisine.

What Is Kale Or Curly Leaf Kale?

Who likes to eat salad? You may often be familiar with the name of kale and Curly Leaf Kale. This is because kale is a vegetable that is commonly added to salad menus. Kale has another name called kale. ‘Wavy leaf kale’ is a vegetable

How many carbohydrates should you eat?

Experts recommend that We should get about 45 – 65 percent of our daily calorie intake from good carbohydrates. If compared to the daily calorie intake of 1,600 calories, we should eat good carbohydrates, about 720 – 1,040 calories or about 180 – 260 grams.