Is it better to brush your teeth in the morning or before bed? If you don’t take care of it, you may end up with bad breath!
Brushing your teeth is a basic way of cleaning your teeth that should be a habit, twice a day, in the morning and before bedtime, for a healthy oral quality and confidence. When smiling or socializing. It also helps reduce the risk of various diseases from the mouth and teeth, preventing them from spreading and becoming more difficult to fix.
Is it better to brush your teeth in the morning or before bed?
- In the morning, to remove the bacteria that has built up all night, leaving you feeling refreshed, without bad breath, ready to start the day with confidence.
- Brush your teeth before bed because when we sleep, saliva flows less because saliva has many benefits for the mouth, including maintaining balance and washing away germs in the mouth. Therefore, during times when there is less saliva flow, there is a high risk of tooth decay, so you must brush your teeth. It also prevents food particles from clogging and causing bad breath.
Especially in the elderly who are at risk of salivary gland degeneration, including taking certain medications, not brushing your teeth before bed will further increase the risk of tooth decay.
A doctor from Chulalongkorn University สมัคร ufabet explained that if we don’t brush our teeth or brush our teeth incorrectly, germs will accumulate in our mouths. If we don’t receive dental treatment, it will cause gingivitis or periodontitis, which will have an effect on other diseases.
The study found that 3 out of 4 patients, or about 75 percent, are unaware that they have pyoriasis. Many have almost no symptoms, with the most being bleeding teeth, bad breath, or gum swelling that comes and goes, which can lead to heart disease and dementia without them realizing it.
Important! In addition to brushing your teeth twice a day with fluoride toothpaste, each time you should brush for at least 2 minutes, covering all sides of each tooth and avoid eating for at least 2 hours after brushing. You should also clean between your teeth once a day with dental floss, along with an interdental brush in areas between teeth with receding gums/spaced teeth, as dental floss with small strands will not be able to clean effectively enough.