What Is Kale Or Curly Leaf Kale?

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Who likes to eat salad? You may often be familiar with the name of kale and Curly Leaf Kale. This is because kale is a vegetable that is commonly added to salad menus. Kale has another name called kale. ‘Wavy leaf kale’ is a vegetable that is in the same family as kale and broccoli. Kale has outstanding properties that help maintain the body. And it is a vegetable that is high in vitamin A, which helps nourish eyesight well. It is considered to be a good answer to the daily life where people mainly use their eyes on the screen.

2 Types Of Kale, Popular Among Thai People

Most Thai people like to eat two main types of kale: curly leaf kale and dinosaur kale. The two species have different shapes and flavors as follows.

Curly Kale

Curly leaf kale. You can notice that the leaves have curls around the leaves. The stems are hard. Looks like lettuce But the taste is similar to cabbage. The taste is a little bitter. ยูฟ่าเบท http://ufabet999.app Popularly eaten as a salad. Or blend it into a smoothie.

Dinosaur Kale (Lacinato Dinosaur Kale)

Dinosaur Kale It has straight leaves. But there will be wrinkles on the leaf. The taste is less bitter than curly kale. Popularly used to make soup. Or cut thinly to make salads.

Benefits Of Kale How Is It Good For The Body?

Kale is a vegetable that is very beneficial to the body. Because it’s good food. It has high benefits. Rich in vitamins and nutrients necessary for the body Therefore, consuming kale is a way to nourish and repair many internal organs in the body. There are 8 main benefits of kale as follows:

1. Helps digestion

Kale helps in good digestion. Because the inside of kale is high in fiber. It also contains glucosinolate substances. (Glucosinolates), which when people eat kale, This substance will break down into isothiocyanate group substances. (Isothiocyanates) and the Indoles group, which have properties that help eliminate waste in the body.

2. Helps lose weight

Kale is a low-calorie vegetable. It also has high dietary fiber. People who eat cooked kale get only about 42 calories per cup. And it has about 1.4 grams of fat. Cooked kale also contains more than 100 grams of water, which helps you feel fuller for longer. Makes you feel like you want less food 2

3. Helps nourish eyesight

Another important benefit of kale is that it is high in vitamin A, which helps nourish eyesight. In 1 cup of kale, there is up to 206% vitamin A. Kale also contains lutein, which helps protect the eyes. us from UV rays Reduce the chance of developing macular degeneration. and cataracts very well as well

4. Helps nourish skin and hair.

Kale, in addition to being high in vitamin A, is also high in vitamin C. The properties of vitamin C in kale help nourish the skin. Make your skin radiant and helps nourish hair Strengthen the hair roots to be even stronger.

5. Helps nourish bones

Kale helps nourish bones. Research has found that the amount of calcium in kale is higher than drinking cow’s milk. compared to calories Therefore, when eating kale, it will help increase bone density. Nourish your bones to be even stronger.

6. Helps prevent diabetes

Kale contains fiber. and the mineral manganese (Manganese). Manganese plays a role in the metabolism of glucose and fat, while fiber helps reduce blood fat levels. When fat and blood sugar levels decrease Blood pressure will return to normal. In addition, fiber helps reduce bad fat in the body. Prevents the clotting of fat in the blood that causes diabetes. This makes kale have properties that help prevent diabetes very well.

7. Helps maintain heart health.

Kale is high in fiber and potassium. Helps reduce blood pressure levels Helps reduce the chance of heart disease and stroke. Fiber also helps reduce bad cholesterol (LDL) levels in the blood. Too much bad cholesterol in the blood causes too much cholesterol to flow to the arteries. and causes the arteries to narrow and are at risk of heart disease Reducing bad cholesterol levels in the blood can help reduce the chance of heart disease.

8. Helps prevent cancer

Kale is high in antioxidants. Whether it’s vitamin C, selenium, and beta-carotene These antioxidants help reduce the chance of cancer through preventing inflammation. and abnormal symptoms of various cells in the body