How many carbohydrates should you eat?

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Experts recommend that We should get about 45 – 65 percent of our daily calorie intake from good carbohydrates. If compared to the daily calorie intake of 1,600 calories, we should eat good carbohydrates, about 720 – 1,040 calories or about 180 – 260 grams. But some people, if they don’t pay attention to calculating the amount of calories, The amount of food received per day is very high. The easiest way to maintain balance is to eat half your meals or snacks per day with good carbohydrates. The rest is protein. and good fats

How should I read nutrition labels?

First of all, it is recommended to look at the total carbohydrates section, then look at the sugar content. You should choose food that has less than 10 grams of sugar per serving. Likewise, you should choose foods that contain at least 3 grams of fiber per serving. You should also look at the details of other ingredients to make sure they are good carbohydrates.

As long as you get a lot of good carbs and a few bad carbs each day, ยูฟ่าเบท There is nothing to worry about regarding carbohydrates. Just like this, you can eat food according to nutritional principles. Create a foundation for good health for the body effectively.

Eat carbs in moderation.

Even though eating foods that provide too many may accumulate as excess energy in the body, if we abstain or do not eat carbohydrates at all, It will have more negative effects on the body. Because the body needs to use as basic energy. In the case of eating too much Carbohydrates are converted into fat that accumulates around the belly. Therefore, if you want to reduce accumulated fat Adjusting the proportion of carbohydrates in meals appropriately It’s better than not eating rice. or flour absolutely Which is too extreme. But you should limit the amount of carbs in each meal