Basil seeds are soft, smooth, and easy to swallow, suitable for people with throat problems. Since basil seeds swell a lot, the body absorbs nutrients more slowly. They are suitable for diabetics who want their body to absorb less sugar. In addition, basil seeds have weight control properties because basil seeds do not create energy. And it can swell up to 45 times. When eat before a meal, it will help you feel full and you can control the amount of food you eat very well.
And 100 grams of basil seeds provide about 11.4–22.5 grams of protein. They are high in dietary fiber, contain many essential amino acids, and contain minerals that the body needs, such as calcium, potassium, and magnesium in high amounts.
In addition, basil seeds also contain phenolic compounds such as orientine, vicentine. And rosmarinic acid, which have many other health-promoting properties. Basil seeds have the ability to convert cholesterol into bile acids. And increase the excretion of bile acids, so they can reduce cholesterol levels. They can only reduce the level of LDL-cholesterol แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ. Which is bad fat, but have no effect on HDL-cholesterol, which is good fat. Therefore, eating basil seeds regularly will help reduce the risk of heart disease.
Basil seeds have laxative properties because the outer shell of the seeds is mucus and also contains fiber. Which helps the eater to excrete more easily. Basil seeds are suitable for people who do not like to eat food with fiber or fiber, such as vegetables and fruits.
It help increase fiber and lubricate, preventing stool from sticking to the intestines, making it easier to defecate. This is because basil seeds stimulate the nerves around the lower part of the large intestine, causing severe abdominal pain. People who are frequently constipated should try eating basil seeds. The method of use is to eat 1-2 teaspoons at a time, soak in water until swollen, and drink before going to bed.