Hemorrhoids can be divid into 2 types depending on where they occur: internal hemorrhoids. Which occur in the lower part of the colon, and external hemorrhoids, which occur in the anus. Most patients with this disease can recover on their own. They just need to know how to deal with it correctly.
Hemorrhoids are a condition in which the veins at the end of the colon and rectum become enlarged, swollen, and stretched abnormally, forming polyps that protrude from the anus. They are a common condition in adults, with about three-quarters of adults having hemorrhoids at least once in their lives. When symptoms occur, patients may notice blood in their stool during a bowel movement.
By treating hemorrhoids, both self-treatment.
Adjust bowel movement behavior: Changing bowel habits is an important basic method for treating and preventing hemorrhoids คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. You should train yourself to have bowel movements at a specific time so that your body gets use to it. Should not sit and strain for more than 10 minutes because it will cause too much pressure on your anus. You should also avoid using your phone while having a bowel movement because it will take longer than necessary and increase the risk of hemorrhoids.
Try not to suffer from frequent constipation or diarrhea: You should eat vegetables and fruits that are high in fiber, such as apples, guavas, ripe papaya, and drink at least 8-10 glasses of water a day to keep your stool soft and easy to pass. If you still suffer from constipation, take a laxative, such as a magnesium laxative or a fiber enhancer.
Proper exercise: Light exercise can help stimulate blood flow and reduce hemorrhoid symptoms. It is recommend to walk gently for 30 minutes a day, swim. Which is a non-impact exercise, or practice basic yoga poses that increase blood flow to the pelvic area. However, you should avoid positions that require excessive straining or pressure on the abdomen.
After defecating or urinating, wash the bottom with warm water or clean water: Always try to keep it clean. It is not necessary to use soap, but if you want to use soap, it should be baby soap to reduce irritation of the hemorrhoids that are swollen or inflamed. (Do not clean with hard toilet paper, but use a method of moistening with water or using wet toilet paper instead.)
Weight control: Being overweight is one of the risk factors for hemorrhoids. Therefore, maintaining a normal weight is important. You should avoid high-fat foods, control your daily calorie intake, and balance your diet with regular exercise.