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Tag Archives: fruits

How many carbohydrates should you eat?

Experts recommend that We should get about 45 – 65 percent of our daily calorie intake from good carbohydrates. If compared to the daily calorie intake of 1,600 calories, we should eat good carbohydrates, about 720 – 1,040 calories or about 180 – 260 grams.

4 pairs of fruits, eating together can affect health.

Of course, most people recognize that fruits are beneficial because they are rich in nutrients. But it also has sugar and fiber. Especially if you eat these fruits together. eating together can affect health May cause harm to the body. 1. Watermelon and other fruits It is recommended