How dangerous is sleep deprivation
Many people like to do activities at night, such as watching dramas, working, playing games, playing on their phones, leaving little time for sleep and having to wake up to do activities in the morning, resulting in insufficient sleep or what we call sleep deprivation, which has negative effects in many ways, such as reduced concentration, feeling weak, easily tired, having difficulty controlling emotions, and easily irritated.
Long-term sleep deprivation can affect the immune system, making it easier to get sick or at increased risk of diabetes and heart disease. It also affects memory, learning, and analytical thinking processes, which are important for students and working adults.
Compensatory sleep for sleep deprivation
Many people may think that if they have not slept for a long time, they can make up for it on the weekend. In fact, this method cannot solve the problem of sleep deprivation. Therefore, you should give yourself time to rest fully. You should get quality sleep, do not skip sleep, and get enough sleep for good health.
Lack of sleep or sleep deprivation and attempts to https://ufabet999.app compensate for sleep are not only useless, but also affect important hormones that control appetite, causing hunger more often and eating at the wrong times. The body’s digestive system is out of balance, which can cause fat to stick around the waist, abnormal cholesterol levels, high blood sugar, high blood pressure, and also increase the risk of heart disease, stroke, and diabetes.
Quality sleep
To get quality sleep, you should fall asleep within 30 minutes of going to bed, sleep soundly throughout the night, wake up no more than once, or wake up and take less than 20 minutes to fall back asleep. Adults should get 7-9 hours of sleep, and getting quality sleep is not difficult, as follows:
- Go to bed and wake up at the same time.
- Make your bedroom suitable for sleeping, such as the right temperature, not too hot or too cold, no disturbing light, and no loud noises.
- Avoid using your mobile phone or computer 30 minutes before bedtime.
- Avoid alcohol and caffeine before going to bed.
- Do not exercise strenuously before bedtime.